My name is Farrah, and I’m your girl for all things
healthy living (for REAL people), CRUSHING the PCOS life
('cause it's my battle, too), loving (& surviving) mamahood,
learning how to love yourself AND your flaws (yes, ma'am...scars, quirks, imperfections and all!), and creating a life that
supports YOUR dreams!
Growing up, I was always the "shy/introverted" type, NEVER what you'd call confident or outgoing. I was also skinny as a rail, without ever having to work for it (yeah, annoying!)...but as I hit my late 20's, my body changed, as I started gaining weight for no reason - and I found out I had PCOS (Polycystic Ovarian Syndrome). I had NO IDEA how to manage it...and my doctors didn't have a clue either. This left me pretty much on my own to navigate my new "normal" as I entered my 30's, trying to figure out how to make fitness and nutrition a part of my life, battling low self-esteem & a body that no longer wanted to cooperate.
At the same time, I was 13 years into my career as a corporate event planner...which had started as a passion, but soon left me stressed + burned out. I began looking for options to better balance my family, goals, health and sanity...but I kept hitting a dead end.
I was NOT living like the woman I had always dreamed of being...& I knew I needed a change. It was time to get my JOY back!
By pure chance, I learned about an opportunity to start my own business as a health + wellness coach. While I had zero experience and no idea how to run a business, I fell in LOVE with helping others, while also learning to take care of MY body the right way.
Coaching soon led me on a journey towards purpose, passion & positivity - to say it has been life-changing is an understatement!
Since starting on this path towards living MY idea of a "perfect(ish) life", I’ve learned to cherish my health (both mind and body), have achieved both time & financial FREEDOM for myself and my family, I'm happier, more balanced & more confident than I have EVER been, and I've been blessed to empower other women to find their version of a happy + healthy dream life, too!
I am also a mom to two AMAZING kids (Liam, age 7; Ava, age 5),
wife to the best guy I know (Jeff), and we are building our life together in St. Paul, Minnesota!
A FEW RANDOM FACTS ABOUT ME:
I'm a total introverted book & movie NERD.
I'm freaking obsessed with good FOOD.
And while most of it's healthy & fuels my body,
let's get real…I definitely love my red wine & pizza too!
(TRUTH: I can't STAND pineapple & olives. Keep them away!)
Being creative fills my cup! I pretty much love it all...
crafting, drawing, writing, filmmaking, photography, whatever.
I have a serious TRAVEL bug...my favorite trip so far was
to Ireland (because I'm basically a wannabe #IrishGirl),
but future travels will take me to places like Italy,
England, Scotland & Greece!
The most important thing to me in the entire world is
my FAMILY...so the fact that I've been blessed to be
able to create a business that allows me the freedom
of time to always make them my priority is THE BEST.
OK...enough about ME. I want to learn more about YOU!
Send me a note, or let's connect on Instagram or Facebook!
So excited to link arms (or clink wine glasses!)
with you on YOUR journey, friend!